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DO N OK
Journal
02 Aug 18
DO N OK's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
88.9 kg
Lost so far:
104.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1108 kcal
Fat: 74.96g | Prot: 77.46g | Carbs: 30.27g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Spicy Italian Chicken Sausage, Oscar Mayer Traditional Bacon, Roma Tomatoes.
Dinner:
Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Thick Cut Bacon.
more...
2866 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DO N OK's Weight History
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