Weigh In record (no journal entry) for 02 August 2018
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.03g | Prot: 68.26g | Carbs: 147.41g.
Breakfast: Italac Leite Desnatado, Pão Francês. Lunch: Carne de Panela, Brócolis Cozido, Arroz Branco (Cozido), Lentilhas, Lentilhas. Dinner: Nutrella Pão Integral 7 Grãos, Requeijão, Cenouras, Alface Americana, Café, Presunto de Peru. Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata, Banana Prata. more...
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2020 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gisaassis's Weight History
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