Weigh In record (no journal entry) for 02 August 2018
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.85g | Prot: 101.94g | Carbs: 72.32g.
Lunch: Kokosolie, AH Indonesische Wokgroenten, Kipfilet. Dinner: Prei, Knorr Bouillonblokje, Kipfilet, Boni Sojascheuten. Snacks/Other: Albert Heijn Limburgse Vlaai, Lindt Chocolade Excellence Noir Puissant 85%, AH Goudse Kaas Jong Komijn 48+, Dadel. more...
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Losing 4.9 kg a Week
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