Weigh In record (no journal entry) for 02 August 2018
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.12g | Prot: 37.92g | Carbs: 54.28g.
Breakfast: Rafadan Yumurta, Karper Üçgen Peynir, Bahçıvan Bembeyaz Light Beyaz Peynir, Tahsildaroğlu Süt Damlası, Espresso Kahve, Marmarabirlik Siyah Zeytin. Lunch: Özkaynak Maden Suyu, Limon, Dardanel Limon Soslu Uskumru, Knorr Çabuk Çorba - Şehriyeli Tavuk. Dinner: Singleton Whiskey. Snacks/Other: Altınkılıç Laktozsuz Kefir, Eti Etimek Tuzsuz, Küp Şeker, Eti Lifalif Müsli Bar - Kuru Yemişli. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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