Weigh In record (no journal entry) for 01 August 2018
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 20.55g | Prot: 117.91g | Carbs: 118.01g.
Breakfast: Pechuga de Pollo a la Plancha, Tortilla de Maíz, Papaya, Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Almendras, Extracto de Vainilla, Canela. Lunch: Sandía, Susalia Crackers, Precissimo Atun en Agua, Cos o Lechuga Romana, Papa Cocida, Bistec de Res. Dinner: Pescado Plancha. Snacks/Other: Precissimo Atun en Agua, Tomates, La Moderna Pasta Integral, HEB Carne Molida 95/5. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariana.ruva11's Weight History
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