MrBadGuy2013's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

102.7 kg Lost so far: 2.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

420 kcal

Fat: 31.11g | Prot: 27.45g | Carbs: 6.69g. Lunch: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Dinner: H2OH! Limoneto, Pepsi H2OH Limoneto. more...

2753 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MrBadGuy2013's Journal, 01 Aug 18

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MrBadGuy2013's Weight History