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beamalaguti
Journal
01 Aug 18
beamalaguti's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
99.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1506 kcal
Fat: 63.28g | Prot: 64.54g | Carbs: 164.93g.
Breakfast:
Coxinha, Carrefour Sonho Doce de Leite.
Lunch:
Los Los Paleta Chocolate Zero, Kero Coco Água de Coco, Empada de Frango, Hortifruti Salada Leve Pronto Gourmet.
more...
2969 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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beamalaguti's Weight History
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