Weigh In record (no journal entry) for 01 August 2018
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 32.81g | Prot: 37.36g | Carbs: 33.30g.
Lunch: Glória Creme de Leite, Sadia Mussarela, Músculo Bovino, Brócolis Cozido. Snacks/Other: Morangos, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 3.9 kg a Week
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nohonorato's Weight History
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