8月第一天,有💩,體重還平盤🤔應該是昨天整天吃太多碳水了,看電視又跟著老公吃了一支土豆花生冰棒,和2小包的ACE蘇打餅乾,沒Po😅突然好想吃泡麵和義大利麵喔🍝🙊
#今晚運動量# 飛輪50分鐘 拳擊有氧50分鐘
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53.8 kg
Lost so far: 13.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.23g | Prot: 78.50g | Carbs: 156.79g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 鳳梨, 清蒸鱸魚, 炒高麗菜, 煎雞蛋, 愛之味 土豆麵筋, 白粥. Dinner: 7-11 中式酸辣湯春雨, 花椰菜, 龍鬚菜, 牛油(加鹽), 7-11 菠蘿麵包, 芝士麵包. Snacks/Other: 肉碎菜心炒麵. more...
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steady weight
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