Lobo1014's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

78.8 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1940 kcal

Fat: 71.67g | Prot: 126.60g | Carbs: 205.19g. Breakfast: Sánduche de Queso. Lunch: Tortillas de Maíz, Marketside Filete de Basa. Dinner: Sánduche de Queso. more...

2333 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Lobo1014's Journal, 31 Jul 18

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Lobo1014's Weight History