ssa.nya's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

97.3 kg Lost so far: 8.2 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

761 kcal

Fat: 34.06g | Prot: 26.54g | Carbs: 87.18g. Breakfast: Сахар, Агро-Альянс Пшеничная Крупа. Lunch: Обычные Блины, Сосиски Молочные. Dinner: Простоквашино Сметана 15%, Вареное Яйцо, Огурец (с Кожурой), Vici Крабовые Палочки Охлаждённые. Snacks/Other: Пятерочка Пирожок Домашний с Картофелем. more...

2421 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ssa.nya's Journal, 01 Aug 18

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