Weigh In record (no journal entry) for 31 July 2018
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 161.71g | Prot: 202.39g | Carbs: 352.10g.
Breakfast: Coffee (Instant Powder), Sugar, Whole Milk, Scrambled Egg. Lunch: Soy Protein Isolate, Apples, Banana. Dinner: Lettuce, Extra Virgin Olive Oil, Lettuce, White Rice, Spanish Mackerel. Snacks/Other: Whole Milk, Sugar. more...
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3279 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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