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Rayfa8620
Journal
01 Aug 18
Rayfa8620's Journal, 01 Aug 18
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pagi2 jam 7 nimbang 🤔
64.8 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
593 kcal
Fat: 23.46g | Prot: 29.93g | Carbs: 63.95g.
Breakfast:
Turmeric (Ground), Tropicana Slim Low Fat Milk, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Egg Omelet or Scrambled Egg.
Dinner:
Kobe Bon Cabe Sambal Tabur, Kraft Cheddar.
more...
1680 kcal
Exercise:
Day 2 WO Busy People Upper body FitnessBlenderr - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Rayfa8620's Weight History
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