Weigh In record (no journal entry) for 01 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.55g | Prot: 43.83g | Carbs: 226.31g.
Lunch: Ikan, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Jeruk, Sari Roti Roti Isi Coklat. more...
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Losing 1.6 kg a Week
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plshelpme's Weight History
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