Weigh In record (no journal entry) for 01 August 2018
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 41.43g | Prot: 58.89g | Carbs: 175.35g.
Breakfast: White Pepper , Garlic Powder , Kobe Boncabe, Cabbage , Herbalife F1 Nutritional Shake Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: White Pepper , Garlic Powder , Kobe Boncabe, Cabbage , Chicken Breast (Skin Not Eaten), Nasi Putih, Boiled Egg. Dinner: Sugared or Glazed Doughnuts , Iced Coffee with Milk and Sugar. Snacks/Other: V-Soy Soya Bean Milk, Deep Fried Potato French Fries (from Frozen), Belvita Belvita Breakfast. more...
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Losing 1.8 kg a Week
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Keisyaaa's Weight History
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