Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anaeloiza30
Journal
31 Jul 18
Anaeloiza30's Journal, 31 Jul 18
Anaeloiza30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2018
102.8 kg
Lost so far:
1.1 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
984 kcal
Fat: 37.27g | Prot: 54.99g | Carbs: 105.43g.
Breakfast:
Cappuccino, Nutrella Pão Integral 7 Grãos, Batavo Iorgute Grego Pense Zero.
Lunch:
Coca-Cola Refrigerante Zero, Coxinha.
Dinner:
Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais).
more...
3044 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anaeloiza30's Weight History
View Complete History