Weigh In record (no journal entry) for 31 July 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 67.48g | Prot: 101.90g | Carbs: 236.46g.
Breakfast: Vadelmat, Lätta Lätta Mini, Suodatinkahvi, Rasvaton Maito, Rainbow Voileipäkinkku, Rainbow Ruisleipäpalat. Lunch: Perunat (Suolaa lisätty, Keitetty), Lihapullakastike. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Hedelmämysli, Mansikat, Green Grocer's Seasoned Mixed Vegetables Mexican Style, Rainbow Rasvaton Jugurtti, Alesto Suolapähkinä, Finkbräu Alkoholiton Olut. more...
|
|
2657 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|