Weigh In record (no journal entry) for 31 July 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 22.77g | Prot: 81.19g | Carbs: 185.23g.
Breakfast: AdeS Leche de Soya, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Ezequiel Pan Ezequiel, San Juan Claras de Huevo, Huevo. Lunch: HEB Rice Cakes, Calabaza, Jitomate, SuKarne Arrachera Marinada. Dinner: AdeS Leche de Soya, Sushi con Verduras y Mariscos. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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apatriciada's Weight History
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