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beamalaguti
Journal
31 Jul 18
beamalaguti's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
99.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
470 kcal
Fat: 18.74g | Prot: 31.89g | Carbs: 44.28g.
Lunch:
Laranjas, Fricassê de Frango, Tio João Arroz Integral Cozido.
more...
3175 kcal
Exercise:
Grocery Shopping - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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beamalaguti's Weight History
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