Weigh In record (no journal entry) for 31 July 2018
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.51g | Prot: 166.56g | Carbs: 206.59g.
Breakfast: Star Nutrition Creatina Monohidrato, Natufarma Omega 3, Clara de Huevo, Nueces, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Gaining 7 kg a Week
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fabianpuloto's Weight History
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