Weigh In record (no journal entry) for 31 July 2018
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 6.06g | Prot: 35.16g | Carbs: 44.69g.
Breakfast: Mercadona Piña Natural Pelada , Brüggen Copos de Avena Extra Suaves, Yosoy Bebida de Avena, Mercadona Claras de Huevo, Nespresso Café Capsulas. Snacks/Other: Eatlean Queso Proteico. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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