Weigh In record (no journal entry) for 31 July 2018
|
85 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 59.04g | Prot: 93.29g | Carbs: 150.54g.
Breakfast: 番薯/地瓜(無鹽,带皮,烘熟), 桂格(Quaker) 大燕麥片即沖即食, 統一 無糖豆漿. Lunch: 7-11 明太子雞絲冷麵沙拉, 水煮蛋, 蘋果. Dinner: 紅燒豬蹄, 虱目魚丸, 雞大腿, 水煮蛋. Snacks/Other: 咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|