Weigh In record (no journal entry) for 08 August 2012
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145.1 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 68.67g | Prot: 138.67g | Carbs: 216.82g.
Breakfast: banana, EAS Protein Drink, Part Skim Mozzarella Cheese. Lunch: blueberries, Quick Oatmeal (1 or 3 Minutes). Dinner: chicken, kosher potato salad, kosher coleslaw. Snacks/Other: red grapes, almonds, No Sugar Added Fat Free Chocolate Ice Cream, blueberries, bing cherries. more...
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Losing 1.8 kg a Week
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