Weigh In record (no journal entry) for 30 July 2018
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.26g | Prot: 64.01g | Carbs: 244.75g.
Breakfast: Banana, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Sara Lee Artesano Style Bread, Heinz Yellow Mustard, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Coors Coors Banquet , Tomatoes, Marketside Classic Iceberg Salad, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper. more...
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2699 kcal
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Exercise:
Elliptical - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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FelipedeChile's Weight History
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