Weigh In record (no journal entry) for 30 July 2018
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72 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.09g | Prot: 21.83g | Carbs: 82.34g.
Lunch: Mangas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterraba Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Marilan Cream Cracker Manteiga, Café com Leite Integral. Snacks/Other: Pipoca Branca (em Óleo), Mangas. more...
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Losing 1.2 kg a Week
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danyveiga71's Weight History
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