Weigh In record (no journal entry) for 30 July 2018
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95.4 kg
Lost so far: 15.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 74.83g | Prot: 66.13g | Carbs: 25.64g.
Breakfast: Açúcar, Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Limão, Tomates, Seara Linguiça de Pernil. Snacks/Other: Porto Alegre Manteiga com Sal, Formosa Queijo Mussarela, Ovo. more...
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Losing 0.7 kg a Week
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GabrielaBh's Weight History
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