Zu Moraes's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

66.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

785 kcal

Fat: 44.70g | Prot: 67.04g | Carbs: 27.68g. Lunch: Sadia Queijo Prato Lanche, Elegê Manteiga Extra sem Sal, Ovo. Dinner: Alface, Elegê Manteiga Extra sem Sal, Carne do Peito de Frango. Snacks/Other: Ponkan, Banana Prata, Ovo Cozido. more...

1981 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Zu Moraes's Weight History

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Zu Moraes's Journal, 30 Jul 18

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Zu Moraes's Weight History