Weigh In record (no journal entry) for 30 July 2018
|
88 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 48.78g | Prot: 51.66g | Carbs: 118.08g.
Breakfast: Mamão Formosa, Scala Queijo Minas Padrão, Quaker Aveia em Flocos, Molico Leite em Pó Desnatado Nova Fórmula, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Vegetais. Dinner: Macarrão, Carne de Vaca Moída (90% Magro / 10% Gordo), Sopa de Legumes. Snacks/Other: Kiwi, Banana Prata, Cappuccino, Doce de Mamão Verde. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florzinha 1's Weight History
|