Weigh In record (no journal entry) for 30 July 2018
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99 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.19g | Prot: 140.68g | Carbs: 174.76g.
Breakfast: Olimp Whey Protein Complex 100%, Jabłko, Chleb na Zakwasie, Piątnica Masło Ekstra, Jajko, Kawa (Parzona z Fusów). Lunch: Biedronka Sałatka z Kurczakiem Wędzonym, Lewiatan Sok Pomidorowy. Dinner: Olimp Whey Protein Complex 100%, Śliwki, Kiwi. more...
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steady weight
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gumcyk89's Weight History
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