Weigh In record (no journal entry) for 08 August 2012
|
69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 74.37g | Prot: 96.94g | Carbs: 343.44g.
Breakfast: Bananas, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Vanilla Extract, Fennel Seed, Brown Sugar. Lunch: Lemon Pudding (1 oz), ginger, Sukhi's Lemon Rice, kimchi, salmon. Dinner: Almonds, Roasted & Salted Peanuts. Snacks/Other: Oranges, candy. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|