Weigh In record (no journal entry) for 08 August 2012
|
81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 90.80g | Prot: 102.91g | Carbs: 74.88g.
Breakfast: Chicken Chopped Salad with Ginger Dressing, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: newmans own light balsalmic, shredded parmesan cheese, boars head natural turkey, spinach. Dinner: Grilled Chicken (Skin Not Eaten), Graduates Yogurt Melts - Mixed Berries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese Mozzarella Cheese Snacks. Snacks/Other: habanero bbq. more...
|
|
2755 kcal
|
Exercise:
Swimming (slow) - 30 minutes, barre fusion - 34 minutes, power pump - 37 minutes, Desk Work - 2 hours, Resting - 5 hours and 19 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|