Weigh In record (no journal entry) for 30 July 2018
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69.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 57.04g | Prot: 50.17g | Carbs: 32.39g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo verde de Chuchu e cenoura. Dinner: Caldo de abóbora e couve, Ovo Cozido. Snacks/Other: Morangos, Abacate. more...
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steady weight
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@ajornadadapolly's Weight History
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