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Alisawas
Journal
30 Jul 18
Alisawas's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
60.2 kg
Lost so far:
13.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
807 kcal
Fat: 32.51g | Prot: 63.00g | Carbs: 57.37g.
Breakfast:
Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Gorgonzola Cheese, Brie Cheese, Fried Egg .
Dinner:
Santa Maria Манго Карри, Петелинка Куриное Филе, Fazer Хлебец Овощи-Микс с Томатами и Паприкой.
more...
1345 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
Losing 0.5 kg a Week
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Alisawas's Weight History
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