Weigh In record (no journal entry) for 30 July 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 66.81g | Prot: 172.18g | Carbs: 269.94g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2477 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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fabianpuloto's Weight History
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