Weigh In record (no journal entry) for 30 July 2018
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 68.94g | Prot: 53.09g | Carbs: 105.89g.
Breakfast: Mis Köy Peyniri, Zeytinyağı, Çörekotu, Gün Kurusu, Yeşil Çay, Yeşil Zeytin, Siyah Zeytin, Domatesler, Birşah Süzme Yoğurt, Salatalık (Kabuklu), Tam Buğday Ekmeği. Dinner: Karnıyarık, Dardanel Bombay Fasulye Pilaki, Mercimek Çorbası, Haydari. Snacks/Other: Üzüm, Kayısı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Peyman Çiğ Badem, Ceviz. more...
|
|
499 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|