Weigh In record (no journal entry) for 30 July 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.11g | Prot: 42.23g | Carbs: 123.07g.
Breakfast: Sonnenblumenöl, Balsamico, Eisbergsalat, Tomaten, Brokkoli, Hähnchenbrust. Snacks/Other: Alnatura Kokosblütensirup, Erdbeermarmelade, Milfina Butter, Getoastetes Weißbrot, Banane. more...
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Losing 0.1 kg a Week
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