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illusions
Journal
25 May 10
illusions's Journal, 25 May 10
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Weigh In record (no journal entry) for 25 May 2010
111.6 kg
Lost so far:
3.6 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2010:
929 kcal
Fat: 25.56g | Prot: 99.36g | Carbs: 31.20g.
Breakfast:
Coffee (Brewed From Grounds), AdvantEdge Protein Shake, Sugar, Belgian Chocolate Toffee Creamer.
Lunch:
Gladiator Smoothie (40 oz).
Dinner:
Boiled Egg , Low Fat Cottage Cheese.
more...
3234 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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illusions's Weight History
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