Weigh In record (no journal entry) for 30 July 2018
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 35.80g | Prot: 32.99g | Carbs: 124.47g.
Breakfast: Menemen, Siyah Zeytin, Tam Buğday Ekmeği, Dost Süzme Peynir. Lunch: Sütaş Cacık, Domatesli Bulgur Pilavı. Dinner: Sarı Tatlı Mısır. Snacks/Other: Kavun (Kokulu Kavun), Fındık. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livmoore's Weight History
|