Weigh In record (no journal entry) for 30 July 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.77g | Prot: 62.85g | Carbs: 171.63g.
Breakfast: Oeuf (Entier), Kiwi, Miel, Zeste de Citron, Eau de Robinet. Lunch: Myrtilles, Findus Épinards en Branches à la Crème Fraîche , Maggi Soupe à l'oignon. Dinner: Vita Coco Eau de Coco Naturelle, Papier de Riz, Autour du Riz Sauce Nems Biologique, Blanc de Poulet, Concombre (Pelé), Florette Batavia. Snacks/Other: Jack Link's Beef Jerky. more...
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644 kcal
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Exercise:
Cooking - 30 minutes, Housework - 10 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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