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___babayka___
Journal
30 Jul 18
___babayka___'s Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
80.1 kg
Lost so far:
2.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
866 kcal
Fat: 29.80g | Prot: 62.52g | Carbs: 91.28g.
Breakfast:
Лук, Пшеничный Хлеб, Куриный Суп с Кусочками и Лапшой.
Lunch:
Energy Diet Капучино.
Dinner:
Капустный Салат, Куриная Грудка с Овощами, Вареное Яйцо.
Snacks/Other:
NL International Дрейнэффект.
more...
2035 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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___babayka___'s Weight History
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