Weigh In record (no journal entry) for 30 July 2018
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 75.98g | Prot: 171.50g | Carbs: 99.53g.
Breakfast: USN Hardcore Whey gH, Clover Fat Free Long Life Milk, Parmalat Plain Fat Free Yoghurt. Lunch: Mayfair Portuguese Sardines in Brine, Salt Added, Lemon Juice (Canned or Bottled), Black Pepper, Salt, Avocados, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Woolworths Reduced Oil Greek Dressing, Extra Virgin Olive Oil, Apples, Lettuce, Clover Feta Plain, Black Olives, Cherry Tomatoes, Pick n Pay Sweet & Sour Gherkins, Chicken Breast, Eskort Lean Diced Bacon, Onions, USN Hardcore Whey gH. Snacks/Other: Bonaqua Pump, Coffee (made from Ground), Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground). more...
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Gaining 1.8 kg a Week
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jeanfryer's Weight History
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