Ironlerix's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

72.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1084 kcal

Fat: 65.95g | Prot: 51.23g | Carbs: 70.77g. Breakfast: Кофе с Молоком, Верный Зефир Ванильный, Владимирский Стандарт Колбаса Докторская, Яичница. Lunch: Салат Овощной с Маслом, Скумбрия Отварная, Картошка Вареная. more...

1749 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Ironlerix's Journal, 30 Jul 18

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Ironlerix's Weight History