Weigh In record (no journal entry) for 30 July 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 41.88g | Prot: 157.29g | Carbs: 317.91g.
Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Äpfel, Kohlrabi. more...
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Losing 2.8 kg a Week
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