Weigh In record (no journal entry) for 30 July 2018
|
63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 41.23g | Prot: 63.86g | Carbs: 152.78g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Susu Kedelai. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Ubi Jalar (Manis). Dinner: Apel, Buah Mangga, Telur Asin, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sarimi Isi 2 Rasa Tongseng Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Belinjo Biji, Mr. Bread Roti Manis Kasur, Susu Kedelai. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuvichristopher's Weight History
|