Weigh In record (no journal entry) for 29 July 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 167.62g | Prot: 212.13g | Carbs: 27.34g.
Breakfast: Chorizo de Cerdo, KIR Tocino Ahumado Rebanado, San Juan Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Esmeralda Queso Cotija, Lala Queso Manchego, Cebolla Frita, Carne Molida de Res Magra. Dinner: Lala Queso Manchego, Cebolla Frita, Aceite de Oliva Extra Virgen, Bola de Lomo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Yoplait Griego 2X. more...
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steady weight
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alexbambam784's Weight History
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