Weigh In record (no journal entry) for 30 July 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 5.39g | Prot: 9.79g | Carbs: 57.95g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.6 kg a Week
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