Weigh In record (no journal entry) for 30 July 2018
|
63.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 92.21g | Prot: 83.61g | Carbs: 82.59g.
Breakfast: Minyak Goreng, Keju Mozzarella Susu Murni, Telur, Tahu, Kuning Telur Matang, Nasi Merah. Lunch: Kopi, Tahu, Sayur Campuran, Nasi Merah, Creamy Peanut Butter. Dinner: Minyak Wijen, Mentimun (Kupas), Keju Mozzarella Susu Murni, Telur. Snacks/Other: Roma Sandwich Coklat Bon Bon, Tahu, Kuning Telur Matang, Nasi Merah, Madu. more...
|
|
2037 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Gym - 5 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|