Weigh In record (no journal entry) for 27 July 2018
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70 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.54g | Prot: 131.47g | Carbs: 41.76g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Sadia Mussarela, Growth Supplements Whey Protein 80% Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Supply Life Pasta de Amendoim Integral Natural. more...
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steady weight
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rrighetti's Weight History
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