Weigh In record (no journal entry) for 29 July 2018
|
86.9 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 44.75g | Prot: 141.47g | Carbs: 100.81g.
Breakfast: Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Agua de Jamaica, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Papas Fritas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: San Juan Claras de Huevo, Acelga. Snacks/Other: Decaf sin Cafeína, Endulzante sin Calorías, Sustituto de Crema. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|