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D'Arienzo
Journal
29 Jul 18
D'Arienzo's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
64.6 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
719 kcal
Fat: 21.59g | Prot: 32.31g | Carbs: 8.63g.
Lunch:
Sadia Drumette (Coxinha da Asa).
Dinner:
Barão Queijo Minas Artesanal, Ghee, Sal, Couve Manteiga Crua, Couve-Flor.
more...
1879 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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D'Arienzo's Weight History
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